10 Herbal Tea Blends to Keep on Hand This Fall and WinterOct 23
Fall and winter bring chilly weather, short days, and cold and flu season, but herbal teas are a great way to stay warm, happy, and healthy. Here are 10 of the best herbal teas to enjoy this winter:
1. Ginger and Turmeric
Ginger and turmeric are both full of antioxidants and are great for your immune system, so drinking this tea during the colder months can help you avoid catching a cold. Combine 1 teaspoon of grated fresh ginger and 1 teaspoon of grated turmeric root in three cups of water. Bring the mixture to a boil, then let it simmer on a low heat for 10 to 15 minutes. You can also add some lemon juice and honey.
2. Holy Basil and Lemon
Holy basil, or tulsi, is known as the Queen of Herbs because of all of its nutritional benefits. Add 1/4 cup of basil leaves and 1/4 cup of water into a saucepan. Bring the water to a boil, then let the mixture simmer on low heat for 10 to 15 minutes. Strain the water and add 2 teaspoons of lemon juice and 1 teaspoon of honey.
3. Lemongrass and Chamomile
If you like citrus teas, lemongrass tea might be the best option for you. Mix 3 parts lemongrass, 1 part lemon peel, 1 part lemon balm, and 1 part chamomile. Add 1 teaspoon of this mixture to a steeper and steep in a cup of boiling water for about 10 minutes. Honey and lemon juice also make a great addition to this tea.
Lavender is great for relaxation, stress reduction, and improved sleep. Add about 4 teaspoons of fresh lavender buds or dried lavender flowers to a tea strainer. Pour a cup of hot water into a teacup and let the lavender steep for about 10 minutes. For extra flavor, you can add some dried mint sprigs to the steeper as well.
Sage tea is very effective for soothing a sore throat. Add 1 tablespoon of fresh sage leaves or 1 teaspoon of dried sage to a cup of boiling water. Remove the water from heat and let the mixture steep for five minutes. Add lemon and honey to sweeten the tea.
6. Nettle and Cinnamon
Nettle has a wide variety of health benefits, including:
- Reduces inflammation
- Provides iron and vitamin C
- Improves circulation and heart health
- Detoxifies the body
Mix 2 tablespoons of nettle with 1 tablespoon of cinnamon chips, and bring about 4 cups of water to a boil. Add the herbs to the water, then cover the saucepan and step for about an hour. After straining the tea, you can add honey or lemon juice for extra flavor.
Ashwagandha is a powerful Ayurvedic herb that strengthens the immune system and reduces stress and anxiety. Boil a 5-inch piece of ashwagandha root in a cup of water for about 20 minutes. Strain the water, add 1 or 2 teaspoons of honey, and enjoy the tea.
8. Mint and Fennel
Fennel provides a wide range of health benefits, including:
- Reduced blood pressure
- Better bone health
- Stronger immune system
- Reduced inflammation
This tea is great for easing nausea and digestive problems. Add 2 teaspoons of dried mint leaves and 1/2 teaspoon of fennel seeds to a steeper, and steep for about five minutes in a cup of boiling water.
9. Elderflower, Peppermint, and Yarrow
This tea boosts your immune system and helps prevent wintertime sicknesses. Combine 1 tablespoon of elderflower, 1 tablespoon of peppermint leaves, and 1 tablespoon of yarrow flowers or leaves. Boil 3 to 4 cups of water and let the herbal mixture steep for about 30 minutes before drinking.
10. Licorice Root, Cinnamon, and Holy Basil
This tea can reduce congestion, mucus, and other symptoms of the common cold, so it’s a great option for winter. Mix 1 cup of water with 1 stick of licorice root, 1 cinnamon stick, and 1/4 teaspoon of basil leaves. Boil the water for a few minutes, strain the tea, and add some honey.
Drinking herbal tea is one of the most simple, effective, and time-tested ways to enjoy herbs. Keep these blends in mind to maximize your wellness this fall and winter.